Canada

Strong Wellness Solutions

Duration: 4 Weeks (Starting January 6) ? 
Goal: To reset your health, build sustainable habits, and kickstart your journey toward a nourished, energized, and balanced lifestyle.

How to Participate
	•	The program is delivered entirely online for your convenience.
	•	Weekly sessions will be provided via video recordings, allowing you to watch 
                 and participate at your own pace.
	•	Each week, you'll receive resources, actionable steps, and tools to guide you 
                through your journey.

Program Breakdown

Week 1: Foundation & Reset
	•	Focus: Cleansing your routine and setting the stage for success.
	•	Learn about balanced nutrition and its role in energy and wellness.
	•	Guided steps to declutter your pantry and refresh your meal planning.
	•	Introduction to hydration and mindful eating practices.

Week 2: Building Sustainable Habits
	•	Focus: Incorporating daily wellness practices.
	•	Strategies to simplify meal prep and enjoy nutrient-packed meals.
	•	Guided goal-setting and habit tracking to stay motivated.
	•	Mini wellness challenges to keep you inspired.

Week 3: Energize & Elevate
	•	Focus: Boosting energy and fostering a positive mindset.
	•	Tips to enhance energy naturally through food and movement.
	•	Stress management techniques, including mindfulness and breathwork.
	•	Recipes and snack ideas for sustained energy throughout the day.

Week 4: Maintaining Momentum
	•	Focus: Setting yourself up for long-term success.
	•	Building your personalized plan to sustain progress.
	•	Tools to handle setbacks and stay consistent.
	•	Celebrate your achievements and reflect on your journey.

New Year Nourished You

Info

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Tiffany Strong

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Strong Wellness Solutions