Canada

Strong Wellness Solutions

Emotional & Mental Health
    •    Chronic stress and anxiety
    •    Burnout and emotional exhaustion
    •    Overwhelm and difficulty setting boundaries
    •    Low motivation or loss of purpose
    •    Feeling disconnected from joy or fulfillment
Life Transitions
    •    Career change, workplace stress, or return-to-work after leave
    •    Motherhood identity shifts (pregnancy, postpartum, parenting)
    •    Empty-nest adjustment
    •    Menopause and midlife transition support
    •    Coping with illness, diagnosis, or recovery
    •    Grief, loss, or spiritual disconnection
Health & Mind-Body Connection
    •    Psychosomatic symptoms (pain, fatigue, digestive issues linked to stress)
    •    Chronic health conditions impacting mood or identity
    •    Body image and self-esteem challenges
    •    Sleep issues related to stress or anxiety
    •    Support alongside holistic or naturopathic care
Feeling “Stuck”
    •    Repeating unhelpful patterns or self-sabotage
    •    Feeling lost or uncertain about next steps
    •    Difficulty moving forward after trauma or major life event
    •    Desire for greater clarity, confidence, or alignment

In Clinic Counselling with Lezley

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Lezley Blundon

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Strong Wellness Solutions