Strong As A Woman
Description
This 2 part series is all about helping women understand their bodies better and finding ways to support themselves as our needs change. The series has tons of useful tips for taking care of your mind and body every day, like making healthy food choices, developing good habits, and getting enough restful sleep. No worries if you can't make it to the scheduled times! Life happens and we totally get it. Just know that we've got your back - you'll be able to catch up whenever it's best for you with the recordings we'll provide.
