Virtual Counselling with Lezley
Description
Emotional & Mental Health • Chronic stress and anxiety • Burnout and emotional exhaustion • Overwhelm and difficulty setting boundaries • Low motivation or loss of purpose • Feeling disconnected from joy or fulfillment Life Transitions • Career change, workplace stress, or return-to-work after leave • Motherhood identity shifts (pregnancy, postpartum, parenting) • Empty-nest adjustment • Menopause and midlife transition support • Coping with illness, diagnosis, or recovery • Grief, loss, or spiritual disconnection Health & Mind-Body Connection • Psychosomatic symptoms (pain, fatigue, digestive issues linked to stress) • Chronic health conditions impacting mood or identity • Body image and self-esteem challenges • Sleep issues related to stress or anxiety • Support alongside holistic or naturopathic care Feeling “Stuck” • Repeating unhelpful patterns or self-sabotage • Feeling lost or uncertain about next steps • Difficulty moving forward after trauma or major life event • Desire for greater clarity, confidence, or alignment
